О дифференциации занятий в группах оздоровительного плавания для лиц в возрасте 50–60 лет

Abstract

В процессе изучения интересов лиц в возрасте 50–60 лет, занимающихся в группах оздоровительного плавания, выявлены различия в целях приобщении их к занятиям, что позволило разделить группы на типы. Разделение групп на типы дает возможность лучше учитывать интересы и потребности занимающихся, способствует повышению их активности, делает занятия оздоровительным плаванием более эффективным. В исследовании использованы данные опроса, анкетирования, педагогического наблюдения за 125 лицами в возрасте 50–60 лет. The article deals with the issue of recreation swimming, which provides health improvement of 50-60 years old people. The relevance of the given topic is explained by the tendency of ageing of population in the developed world as well as in Ukraine. According to many specialists, the problem of active life prolongation can be solved with help of wide usage of recreation physical culture, including regular therapeutic swimming. In the investigation the data obtained with help of questionnaire, survey and pedagogical supervision (observation) of one hundred and twenty five individuals at the age of fifty-sixty years are used. The leading motive of 50-60 years old people’s choice of recreation swimming is the desire to improve their health, to improve their physical fitness and working capacity, to master technical peculiarities of this kind of sport, to join in active lifestyle, to find an opportunity of communication with others etc. In the process of learning interests and motives of 50-60 years old people, who are engaged in recreation swimming, some differences in bringing them into sport lessons are revealed, which allowed dividing these groups into several types. Separating groups of recreation swimming into some types will help to consider and to take into account interests and requirements of all course participants, as well as maximize their physical activity, promote the efficiency of recreation swimming lessons. The impact of recreation swimming on 50-60 years old men’s and women’s body gives positive results: one can notice improvement in the activity of cardiovascular, respiratory and nervous systems, increasing motion activity, improvement of mental capacity, normalization of sleep, improvement of health.