Мотивационные приоритеты к оздоровительной тренировке по плаванию для женщин, занимающихся в физкультурно-оздоровительных группах

Abstract

Розглянуті питання мотивованості жінок різних вікових груп до занять оздоровчим плаванням. Мета роботи поля гала в визначенні змісту мотивів і ефективності оздоровчого тренування з плавання для жінок. У дослідженні прийняли участь 80 досліджених від 17 до 60 років. Визначені головні мотиви вибору занять з плавання в залежності від віку. The relevance of the article is explained by the solution of problems of health preservation and prolongation of active life of mature woman engaged in fitness and health recreation activity (therapeutic swimming groups). The motivation of women of different age groups to therapeutic swimming is considered in the article. The purpose of the study was to determine the content of the motives and the effectiveness of recreational swimming practice for women. The study involved 80 respondents at the age from 17 to 60 years. To confirm the efficiency of the training process some interviews, questionnaires and testing were used. The study revealed the main motives that form the basis of engaging women in fitness and health recreation activity groups in swim ming. Particular motivational features depending on age are revealed and described. Thus, for the young and middle age the ne cessity to look young and attractive is the dominant motivation, whereas for older women these motives are not so important, though remain relevant, but health-promoting motives are of the top priority. The study revealed the evolution of motives, which we explain by the intensity of muscle loading. Here we see a dominant cluster called emotional motive, which can be explained by the fact that people engaged in sport activity enjoy the study program. Except strengthening the motivational structure of train ing, some positive tendencies in physical state of subjects (women who took part in the experiment), for example, weight loss, resting blood pressure loss, resting heart rate fall, were revealed, and these facts are indicatives of health promotion.